What if I'm new to exercise?
Every part of this program can be modified to meet you at YOUR fitness level.
How will I know if I'm doing it right?
Every exercise comes with a short video (right in the training app) that will show you the correct form!
What if I want more?
Courtney offers 1:1 custom training plans and personal coaching calls. If You need more help there are great options for a more in-depth plan.
What if I need to reschedule a workout?
Any of your workouts can be dragged and dropped to a new day! Make up missed workouts or reschedule your workouts based on your schedule and lifestyle!
I need accountability to stay on track - will this help me?
Your coach shows up throughout the week to help you stay on track, set weekly goals, and support you on your fitness journey!